JUMP ROPE, THE TAKE-ANYWHERE CARDIO
We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself.
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We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself.
Read more“What do you do when life punches back?” I sat down with Nike Trainer and Rumble boxing instructor Ashley Wilking to see how she pulls from her varied athletic background to inspire a different kind of boxing class.
Read morea quick metabolic finisher will help you burn more calories and up your EPOC (excess post-exercise oxygen consumption), which increases the amount of calories you burn for the next 24 hours after your workout.
Read moreTime cozied up on the couch does not need to be an excuse to reach for a bottomless bowl of popcorn, but can be an opportunity to stretch, tone and continue to show up for your body goals! So catch up on your Netflix binge guilt free while mindfully taking a minute to tone up, breathe deep, and test what those abs are really made of.
Read moreWorking out should give you energy to take on the laundry list of things you must do in the day, give you the mental clarity to be patient and driven, and the emotional strength of taking care of yourself daily.
Read moreThis quick, at-home workout will get your butt looking perky and your abs looking tight, toned and ready to bare all…
Read moreNew year, new me! Right? Every year we start anew, full of inspiration for the year ahead and focused on our resolution for a healthy dose of discipline and a more consistently active self. So before our well-intentioned resolutions run away from us, here are four simple tips to keep you on track all year around.
Read moreIn a sea full of workout classes, nothing gets you out of your own way like boxing with on of the greats!
Read moreThe best routine is one that is flexible with your schedule, focus on the controllable outputs.
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