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True is our hormones; some things that happen with our bodies are not able to be willed better by diet and force~ but by the subtle checking in and understanding that a goal of balance and stability
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I had dreamt of those Azul rooftops with paralleled crystal waters for long enough… at the risk of slightly unpredictable weather and cooler water, a pre-season visit to the island seemed like the solution.
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We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself.
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