a quick metabolic finisher will help you burn more calories and up your EPOC (excess post-exercise oxygen consumption), which increases the amount of calories you burn for the next 24 hours after your workout.
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Time cozied up on the couch does not need to be an excuse to reach for a bottomless bowl of popcorn, but can be an opportunity to stretch, tone and continue to show up for your body goals! So catch up on your Netflix binge guilt free while mindfully taking a minute to tone up, breathe deep, and test what those abs are really made of.
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Working out should give you energy to take on the laundry list of things you must do in the day, give you the mental clarity to be patient and driven, and the emotional strength of taking care of yourself daily.
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As the days become longer and more importantly warmer, New Yorkers need little excuse to get outside and discover how the city comes back to life in the summer. So riding my bike over the Williamsburg bridge for a booty-burning workout followed by an icy Açai bowl and iced americano from Aussie cafe Sweatshop was definitely a great decision.
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“Even when your schedule is ever changing, it’s important to have a routine that can adapt!”
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This quick, at-home workout will get your butt looking perky and your abs looking tight, toned and ready to bare all…
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New year, new me! Right? Every year we start anew, full of inspiration for the year ahead and focused on our resolution for a healthy dose of discipline and a more consistently active self. So before our well-intentioned resolutions run away from us, here are four simple tips to keep you on track all year around.
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In a sea full of workout classes, nothing gets you out of your own way like boxing with on of the greats!
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The best routine is one that is flexible with your schedule, focus on the controllable outputs.
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As you step into the new year goal-centered and optimistic, you might be wondering, “How exactly do I create this life-changing, healthy self that I promised to commit to at the strike of midnight?” Sakara Life is an organic plant-based meal plan taking the guesswork out of how to eat for the new you in 2018. Sakara is offering a “Resolution to Results in 20 days” meal plan to jump-start your goals and help keep you focused on nourishing yourself, without having to worry about where to begin.
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