Fitness – Wilko Journal

JUMP ROPE, THE TAKE-ANYWHERE CARDIO

We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself.

May 20, 2019

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How This Nike Trainer and Triathlete Turned to Boxing for Inspiration

“What do you do when life punches back?” I sat down with Nike Trainer and Rumble boxing instructor Ashley Wilking to see how she pulls from her varied athletic background to inspire a different kind of boxing class.

May 14, 2019

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The 5 Minute Fat Burning Finisher: To Get the Most Out of Your Workout

a quick metabolic finisher will help you burn more calories and up your EPOC (excess post-exercise oxygen consumption), which increases the amount of calories you burn for the next 24 hours after your workout.

May 13, 2019

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How to Get Abs, Without Leaving the Couch

Time cozied up on the couch does not need to be an excuse to reach for a bottomless bowl of popcorn, but can be an opportunity to stretch, tone and continue to show up for your body goals! So catch up on your Netflix binge guilt free while mindfully taking a minute to tone up, breathe deep, and test what those abs are really made of.

May 13, 2019

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The 20 Minute Fat Burning Workout You Can Take Anywhere

Working out should give you energy to take on the laundry list of things you must do in the day, give you the mental clarity to be patient and driven, and the emotional strength of taking care of yourself daily.

May 13, 2019

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The “No Sleep Till Brooklyn” Anywhere Booty Workout

As the days become longer and more importantly warmer, New Yorkers need little excuse to get outside and discover how the city comes back to life in the summer. So riding my bike over the Williamsburg bridge for a booty-burning workout followed by an icy Açai bowl and iced americano from Aussie cafe Sweatshop was definitely a great decision.

May 22, 2018

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