Top Six Travel Essentials
What you carry with you should be chock full of things that makes you feel good, the make up of what you put on and in your body~ so here are my top travel essentials!
Read moreJanuary 11, 2020
729
Why breakfast is the most important meal of the day
to believe that after years of advancement in nutrition, as well as the success of many intermittent fasters, that breakfast is still touted as the most important
Read more
Ruled by the Stars, or Over-Ruled by Stress?
True is our hormones; some things that happen with our bodies are not able to be willed better by diet and force~ but by the subtle checking in and understanding that a goal of balance and stability
Read more
The Simple Morning Tonic: That’ll give you abs
For the same reason Gatorade is marketed towards athletes; this mix is simply the purest form of electrolyte. It’s common knowledge that citrus is a beneficial first thing in the morning.
Read more
48 Hours in Santorini
I had dreamt of those Azul rooftops with paralleled crystal waters for long enough… at the risk of slightly unpredictable weather and cooler water, a pre-season visit to the island seemed like the solution.
Read more
JUMP ROPE, THE TAKE-ANYWHERE CARDIO
We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself.
Read more
How This Nike Trainer and Triathlete Turned to Boxing for Inspiration
“What do you do when life punches back?” I sat down with Nike Trainer and Rumble boxing instructor Ashley Wilking to see how she pulls from her varied athletic background to inspire a different kind of boxing class.
Read more
The 5 Minute Fat Burning Finisher: To Get the Most Out of Your Workout
a quick metabolic finisher will help you burn more calories and up your EPOC (excess post-exercise oxygen consumption), which increases the amount of calories you burn for the next 24 hours after your workout.
Read more
How to Get Abs, Without Leaving the Couch
Time cozied up on the couch does not need to be an excuse to reach for a bottomless bowl of popcorn, but can be an opportunity to stretch, tone and continue to show up for your body goals! So catch up on your Netflix binge guilt free while mindfully taking a minute to tone up, breathe deep, and test what those abs are really made of.
Read more
The 20 Minute Fat Burning Workout You Can Take Anywhere
Working out should give you energy to take on the laundry list of things you must do in the day, give you the mental clarity to be patient and driven, and the emotional strength of taking care of yourself daily.
Read more